Do you have a clear delineation between where you end and your family starts? Have you been such a good…
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Lifestyle Change
Why Going Gluten Free isn't as Bad as you Think
Go gluten free? No bread, bagels, pasta, pizza, cake or cookies? Are you crazy???? I know. That is exactly…
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"It's just the way I am"
How often do you find yourself saying those words? You have a short temper. “It’s just the way I…
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Eggs–More than they're Cracked Up to Be
I was with a group of women the other day. We were discussing what we eat for breakfast. There were…
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What's It Gonna Take?
You are a smart woman. Your life is pretty much put together. Sure, you have some insecurities, some fears in…
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Lifestyle Change 101
I think it is pretty safe to say that diets don’t work. Would you agree? We all know that a…
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