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Practical Mystic

Lifestyle Change

Have You Lost Yourself?

Have You Lost Yourself?

December 4, 2013 By Lorna 5 Comments

Do you have a clear delineation between where you end and your family starts?  Have you been such a good…
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Why Going Gluten Free isn't as Bad as you Think

Why Going Gluten Free isn't as Bad as you Think

November 7, 2013 By Lorna 14 Comments

Go gluten free?  No bread, bagels, pasta, pizza, cake or cookies?  Are you crazy????   I know.  That is exactly…
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"It's just the way I am"

"It's just the way I am"

September 24, 2013 By Lorna 10 Comments

How often do you find yourself saying those words?   You have a short temper.  “It’s just the way I…
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Eggs–More than they're Cracked Up to Be

Eggs–More than they're Cracked Up to Be

September 19, 2013 By Lorna 19 Comments

I was with a group of women the other day.  We were discussing what we eat for breakfast.  There were…
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What's It Gonna Take?

What's It Gonna Take?

September 11, 2013 By Lorna 8 Comments

You are a smart woman.  Your life is pretty much put together.  Sure, you have some insecurities, some fears in…
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Lifestyle Change 101

Lifestyle Change 101

August 7, 2013 By Lorna 1 Comment

I think it is pretty safe to say that diets don’t work.  Would you agree?  We all know that a…
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