Go gluten free? No bread, bagels, pasta, pizza, cake or cookies? Are you crazy???? I know. That is exactly…
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Nutrition
What's It Gonna Take?
You are a smart woman. Your life is pretty much put together. Sure, you have some insecurities, some fears in…
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The Best Grocery Store Ever!
“Oh how I love Trader Joe’s. Let me count the ways.” While this is true today, it hasn’t always…
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Lifestyle Change 101
I think it is pretty safe to say that diets don’t work. Would you agree? We all know that a…
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No better time than now: My first blog post
First. Blog. Post. So, I have known for weeks when my website was going live. I have squirreled away…
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